PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.51316.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.69.8
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.23.87
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1030.54NA4.561291.1NA32710082.783.971.91211.94
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt910.434.374.15990.9NA29286512.321.941251.87
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1790.57NA7.341251.26NA22411132.58122.741251.87
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1230.37NA4.921470.9NA3636452.589.922.11251.87
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1090.53NA5.66970.65NA3028592.45.951.51301.73
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt53.60.41NA4.171390.88NA2787042.422.221301.73
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.7171.7
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.21.63
Canned Great Northern BeansBeans, great northern, mature seeds, canned1050.32NA3.11010.81NA2706978.147341.31391.57
Canned White BeansBeans, white, mature seeds, canned1450.46NA5.931011.02NA1819013.186752.221391.57
Canned Navy BeansBeans, navy, mature seeds, canned930.41NA3.67930.74NA26657211.56671.531401.55
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.6201.43
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.16241.4
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned69.50.38NA3.7769.50.46NA2146112.587621.071501.23
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium69.50.38NA3.7769.50.46NA2146112.582741.071501.23
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids930.32NA2.965.50.63NA183548NA5321.11551.1
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt930.32NA2.965.50.63NA1835487.342901.11551.1
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.3181
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.40.97
TempehTempeh2201.1NA5.361612.58NA5288180182.261180.79
Cooked TempehTempeh, cooked1911.07NA4.231532.55NA502796027.83.11180.79
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.70.77
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt970.7NA5.74952.04NA3335777.34143.041190.69
Boiled SoybeansBoiled Soybeans no Salt2020.81NA10.21711.64NA486102214.522.31240.69
Canned Chickpeas Canned Chickpeas , Solids89.30.5NA2.1251.61.68NA1692506.154881.251320.58
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids85.30.5NA1.9447.61.6NA1592166.154211.171330.58
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt47.60.53NA51050.94NA3105524.967.942.561390.56
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.20.44
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.30.44
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.37220.42
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.24220.42
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.30.42
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.06200.42
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.50.42
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.50.42
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt33.70.474.374.7485.31.02NA22010088.933.971.91380.36
Canned Baked BeansCanned Baked Beans no Salt990.41NA0.5863.5NANA2065878.9322.781440.3
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt53.60.31NA2.78950.59NA1965284.963.971.671440.3
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.28NA3.471250.82NA3104584.96141.651440.3
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.20.24
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt37.70.5NA6.671.40.98NA3577325.563.972.521380.22
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.80.099
Boiled Kidney BeansBoiled All Types Kidney Beans69.50.43NA4.483.30.85NA2748042.2221330.06
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1150.56NA2.9857.50.76NA234496NA4131.471370.06
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt55.60.48NA5.8389.30.95NA2828002.43.972.121330.06
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt27.80.36NA2.5671.40.79NA1967181.23.9721380.06
Canned Kidney BeansCanned All Types Kidney Beans67.50.27NA2.3253.60.33NA1794701.85870.911550.04
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids57.50.29NA2.559.50.58NA2105162.25081.231550.04
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24240.04
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt71.40.51NA2.9885.30.84NA2485325.169.9221420.04
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1370.424.374.71051.05NA2867725.7502.041270.02
Minerals in Top 50 Whole Legumes with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of minerals in whole legumes , sorted by most amount of Vitamin E per 7 ounces.
Top 5 whole legumes with most amount of vitamin e per 7 ounces are:
- Raw Peanuts
- Dry-roasted Peanuts, no salt
- Raw Full-fat Soy Flour
- Boiled Pink Beans
- Boiled Pinto Beans