PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.76583.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.71849.3
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.619.5
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.66129.8
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.86309.4
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA113056101360146319.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.66309.4
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.66578.7
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA140035501210116578.7
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.48.5
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.88.2
Canned Great Northern BeansBeans, great northern, mature seeds, canned5301.6NA15.75104.1NA136035104137006.56997.9
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA9104540163400117017.9
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.77057.8
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31027.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261217
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3501.92NA193502.33NA108030801338405.47566.2
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3501.92NA193502.33NA108030801313805.47566.2
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids4701.62NA14.73303.18NA9202760NA26805.67825.5
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt4701.62NA14.73303.18NA92027603714605.67825.5
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027915.1
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.64.9
TempehTempeh11105.6NA2781013NA2660412009011.45974
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.75964
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71203.9
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.36023.5
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.56263.5
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.36672.9
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.96692.9
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA156027802540137002.8
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231072.2
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281182.2
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221102.1
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51102.1
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281182.1
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51012.1
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231132.1
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71132.1
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.56981.8
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA104029604510147261.5
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.47271.5
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.37251.5
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035871.2
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.76961.1
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41100.5
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA138040501110106690.3
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5802.83NA152903.82NA11802500NA20807.46890.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.76690.3
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1401.8NA133603.96NA9903620620106950.3
Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.67800.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.27800.2
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51210.2
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3602.6NA154304.2NA125026802650107150.2
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.36380.1
Minerals in Top 50 Whole Legumes with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of minerals in whole legumes , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 whole legumes with most amount of vitamin e per 1 kilogram are:
- Raw Peanuts
- Dry-roasted Peanuts, no salt
- Raw Full-fat Soy Flour
- Boiled Pink Beans
- Boiled Pinto Beans