PeanutsRaw Peanuts567049262.80.03156016147.2NANANA8525883.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.269702134900498424449.3
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637819.5
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA53919.8
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.490909.4
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA63979.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA104929.4
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.88.7
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.68.7
SoybeansRaw Soybeans44601992913.399030273.3NANANA933658.5
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222058.2
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.77.9
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.67.9
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.37.8
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902157.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062067
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.36.2
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.36.2
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA46465.5
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA46465.5
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632395.1
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072464.9
TempehTempeh192010825.42.4840.5076.427NANANA372034
Cooked TempehTempeh, cooked1950114341.225076.227NANANA371994
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062353.9
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.63.5
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA601823.5
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.52.9
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.42.9
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.32.8
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022192.2
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492362.2
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552132.1
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552162.1
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522252.1
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272102.1
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552142.1
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522342.1
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA70781.8
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA55481.5
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.21.5
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.41.5
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222311.2
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA79901.1
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502610.5
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.70.3
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA60810.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.70.3
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.40.3
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.20.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.20.2
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532230.2
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA54760.2
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.30.1
Macronutrients in Top 50 Whole Legumes with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 whole legumes with most amount of vitamin e per 1 kilogram are:
- Raw Peanuts
- Dry-roasted Peanuts, no salt
- Raw Full-fat Soy Flour
- Boiled Pink Beans
- Boiled Pinto Beans