PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5268.33
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.44.93
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6381.95
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1490.490.130.0960.110280.36NANANA5.39.060.98
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.34990.94
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1390.350.0910.0690.0830250.34NANANA6.39.730.94
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1441.080.280.210.25025.30.34NANANA10.49.160.94
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1300.350.0890.0680.081024.40.32NANANA8.38.20.87
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1320.540.140.110.13023.70.32NANANA8.78.860.87
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.50.85
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.50.82
Canned Great Northern BeansBeans, great northern, mature seeds, canned1140.390.120.0720.0890211.4NANANA4.97.370.79
Canned White BeansBeans, white, mature seeds, canned1140.290.0740.0560.0670210.29NANANA4.87.260.79
Canned Navy BeansBeans, navy, mature seeds, canned1130.430.110.0850.1020.50.28NANANA5.17.530.78
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.50.72
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.60.7
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned910.290.0750.0570.068016.60.23NANANA6.96.030.62
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium910.290.0750.0570.068016.60.23NANANA6.96.030.62
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids820.560.120.120.0860151.02NANANA4.64.60.55
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt820.560.120.120.0860151.02NANANA4.64.60.55
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3240.51
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.60.49
TempehTempeh192112.540.254.0507.642.7NANANA3.720.30.4
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.7200.4
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.50.39
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1642.60.270.0431.1027.44.8NANANA7.68.860.35
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.20.35
Canned Chickpeas Canned Chickpeas , Solids1392.770.210.0360.93022.54NANANA6.47.050.29
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1382.470.210.0360.930234NANANA6.37.040.29
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1160.530.140.0830.14020.83.3NANANA6.57.730.28
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20220.22
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.60.22
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.30.21
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.60.21
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.50.21
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7210.21
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.40.21
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.40.21
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1150.380.0890.0520.120212.9NANANA77.80.18
Canned Baked BeansCanned Baked Beans no Salt1050.40.10.0780.093020.57.8NANANA5.54.80.15
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1050.380.120.0090.120192NANANA7.670.15
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.550.0380.340.024018.32NANANA6.47.540.15
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722230.12
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1160.380.0530.0370.140201.8NANANA7.990.11
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25260.05
Boiled Kidney BeansBoiled All Types Kidney Beans1270.50.0730.170.110230.32NANANA6.48.670.03
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1210.930.330.130.22021NANANANA68.10.03
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1270.50.0720.170.110230.32NANANA7.48.670.03
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1180.390.0540.0280.140212.9NANANA8.38.340.03
Canned Kidney BeansCanned All Types Kidney Beans840.60.140.0820.11014.51.85001.854.35.20.02
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids810.360.130.0510.0830151.85001.854.35.20.02
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.30.02
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1100.40.0660.0120.15019.71.82NANANA5.47.60.02
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.620.0980.180.14NA260.37000.3710.58.230.01
Macronutrients in Top 50 Whole Legumes with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Vitamin E per 100 grams.
Top 5 whole legumes with most amount of vitamin e per 100 grams are:
- Raw Peanuts
- Dry-roasted Peanuts, no salt
- Raw Full-fat Soy Flour
- Boiled Pink Beans
- Boiled Pinto Beans