PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.611737.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.23811022.4
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51728.85
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA24414.45
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.5441414.26
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt6301.60.410.310.3801141.54NANANA28.6444.26
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.54.26
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5901.60.40.310.3701101.45NANANA37.6373.95
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5992.450.630.480.5701081.45NANANA39.5403.95
SoybeansRaw Soybeans202390136.0345013733.2NANANA421663.86
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3933.7
Canned Great Northern BeansBeans, great northern, mature seeds, canned5171.770.540.330.40956.4NANANA22.233.43.6
Canned White BeansBeans, white, mature seeds, canned5171.30.340.250.30961.3NANANA21.8333.6
Canned Navy BeansBeans, navy, mature seeds, canned5131.950.510.390.460931.27NANANA23343.54
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86973.27
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93943.18
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned4131.30.340.260.310751.04NANANA31.327.42.8
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium4131.30.340.260.310751.04NANANA31.327.42.8
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3722.540.560.540.390694.63NANANA21212.5
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3722.540.530.540.390694.63NANANA21212.5
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741082.3
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51122.22
TempehTempeh8714911.51.1218.4034.712.2NANANA16.8921.8
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.8901.8
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481071.77
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.5401.6
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.61.6
Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.22010218NANANA29321.3
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids62611.20.970.164.2010418NANANA28.6321.3
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt5262.40.630.380.6509415NANANA29.5351.27
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92991
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131071
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3960.95
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3980.95
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691020.95
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6950.95
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3970.95
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691060.95
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.40.82
Canned Baked BeansCanned Baked Beans no Salt4761.80.470.350.4209335.3NANANA2521.80.68
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.720.530.0410.540879.07NANANA34.5320.68
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.50.171.50.110839.1NANANA2934.20.68
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011050.54
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt5261.720.240.170.620918.16NANANA36410.5
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131180.23
Boiled Kidney BeansBoiled All Types Kidney Beans5762.270.330.770.4901031.45NANANA2939.30.14
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5494.21.50.60.98094NANANANA27.2370.14
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt5762.270.330.760.4901031.45NANANA33.639.30.14
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt5351.770.240.130.6209613NANANA37.6380.14
Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.70.091
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3671.630.570.230.38067.38.4008.419.523.70.091
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41010.091
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4991.80.30.0540.690898.26NANANA24.534.50.091
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.30.045
Macronutrients in Top 50 Whole Legumes with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Vitamin E per 1 pound.
Top 5 whole legumes with most amount of vitamin e per 1 pound are:
- Raw Peanuts
- Dry-roasted Peanuts, no salt
- Raw Full-fat Soy Flour
- Boiled Pink Beans
- Boiled Pinto Beans