PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.710233
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.39719.6
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381507.74
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5911.940.50.380.4501111.43NANANA21363.9
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.83.73
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt5521.40.360.270.3301001.35NANANA2538.63.73
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt5724.31.10.84101001.35NANANA41.336.43.73
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5161.40.350.270.320971.27NANANA3332.53.45
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5242.140.550.420.50941.27NANANA34.5353.45
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371453.37
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.23.25
Canned Great Northern BeansBeans, great northern, mature seeds, canned4521.550.480.290.35083.45.6NANANA19.429.33.14
Canned White BeansBeans, white, mature seeds, canned4521.150.290.220.270841.15NANANA19293.14
Canned Navy BeansBeans, navy, mature seeds, canned4481.70.440.340.40811.1NANANA20.2303.1
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4852.86
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8822.78
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3611.150.30.230.27065.70.91NANANA27.4242.46
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3611.150.30.230.27065.70.91NANANA27.4242.46
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3252.220.490.470.34060.24.05NANANA18.318.32.2
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3252.220.460.470.34060.24.05NANANA18.318.32.2
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7952.02
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5981.94
TempehTempeh76243100.9816030.310.7NANANA14.780.51.6
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.7791.6
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42931.55
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA30351.4
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.31.4
Canned Chickpeas Canned Chickpeas , Solids552110.850.143.7089.416NANANA25.4281.15
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids5489.80.850.143.6809116NANANA25281.15
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4602.10.550.330.57082.413NANANA25.830.71.1
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.80.87
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99940.87
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.30.83
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.70.83
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.40.83
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4830.83
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5850.83
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3930.83
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4561.50.350.210.4708311.5NANANA27.8310.71
Canned Baked BeansCanned Baked Beans no Salt4171.60.410.310.37081.331NANANA22190.6
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4171.50.460.0360.470767.94NANANA30280.6
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4172.20.151.330.095072.87.98NANANA25.4300.6
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788920.48
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4601.50.210.150.540807.14NANANA31.435.80.44
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991040.2
Boiled Kidney BeansBoiled All Types Kidney Beans50420.290.670.430901.27NANANA25.434.40.12
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4803.71.30.520.86082.6NANANANA2432.20.12
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt50420.290.670.420901.27NANANA29.434.40.12
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4681.550.210.110.54083.711.5NANANA33330.12
Canned Kidney BeansCanned All Types Kidney Beans3332.40.560.330.42057.57.34007.341720.70.079
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3211.430.50.20.330597.34007.341720.70.079
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.60.079
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4371.60.260.0480.60787.22NANANA21.4300.079
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt5562.460.390.70.54NA1031.47001.4741.732.70.04
Macronutrients in Top 50 Whole Legumes with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Vitamin E per 14 ounces.
Top 5 whole legumes with most amount of vitamin e per 14 ounces are:
- Raw Peanuts
- Dry-roasted Peanuts, no salt
- Raw Full-fat Soy Flour
- Boiled Pink Beans
- Boiled Pinto Beans