PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.737.35
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.40.36NA1.351521.52NA3095407.925.12.361.544.2
Canned Great Northern BeansBeans, great northern, mature seeds, canned2320.7NA6.92241.8NA59615391816232.853073.46
Canned White BeansBeans, white, mature seeds, canned3201NA132242.26NA3991991714914.93073.46
Canned Navy BeansBeans, navy, mature seeds, canned2080.92NA8.22081.66NA593127425.714873.43123.45
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1921.05NA10.41921.3NA59316927.1421102.974163.4
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1921.05NA10.41921.3NA59316927.147582.974163.4
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3241.03NA13.32272.3NA40620184.6821.64.962273.4
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2870.99NA8.962011.94NA5611683NA16343.44773.35
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2870.99NA8.962011.94NA561168322.68903.44773.35
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2121.03NA111881.26NA58516654.611.52.922533.35
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1020.79NA7.952651.7NA53013454.553.84.242493.3
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1740.91NA7.72181.84NA55417054.76.73.222053.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1610.777.77.31751.6NA514152421.73.53.432203.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2150.65NA8.62571.58NA63511284.517.43.72193.26
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.942.25
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1031.16NA112282.05NA672119810.817.25.563021.2
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.65101.1
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1491.07NA8.81463.14NA51288711.321.34.661841.07
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.2151.07
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1560.91NA3.55872.9NA29039511.27682.142421.05
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.9181.04
Canned Chickpeas Canned Chickpeas , Solids1620.91NA3.85943.04NA306453118852.272401.04
TempehTempeh2891.46NA7.032113.4NA6931073023.42.971551.04
Cooked TempehTempeh, cooked2461.4NA5.461973.3NA64910280364.031531.03
Boiled SoybeansBoiled Soybeans no Salt2971.2NA152502.4NA712149721.22.93.341821
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.570.95
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt741.029.5710.41872.24NA483220919.68.74.133030.78
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.86130.73
Canned Baked BeansCanned Baked Beans no Salt2380.98NA1.4152NANA495141021.44.766.673460.71
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1290.74NA6.672291.4NA4711267129.5243460.71
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2520.66NA8.333001.96NA74311001233.33.953450.71
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.70.7
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.80.58
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt821.1NA14.41552.13NA7761591128.625.473000.47
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.60.33
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.80.32
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.5170.32
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.40.31
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.20.31
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.35160.31
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.70.31
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.30.3
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8120.16
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt59.30.77NA5.471531.68NA41915342.548.474.242940.13
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.17NA6.21201.58NA4881033NA8603.062850.12
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1790.91NA7.71851.8NA65416056.815803.834810.12
Canned Kidney BeansCanned All Types Kidney Beans2020.8NA6.961611NA53614115.3617622.744650.12
Boiled Kidney BeansBoiled All Types Kidney Beans1380.85NA8.741651.7NA54315944.333.943.942640.12
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1100.95NA11.61771.88NA55915874.727.874.22640.12
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1641.18NA6.81951.9NA56812181222.74.63250.091
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.6160.073
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2460.757.868.431891.9NA514138910.403.682280.036
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4180.03
Minerals in Top 50 Whole Legumes with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of minerals in whole legumes , sorted by most amount of Vitamin E per 500 calories.
Top 5 whole legumes with most amount of vitamin e per 500 calories are:
- Raw Peanuts
- Dry-roasted Peanuts, no salt
- Canned Great Northern Beans
- Canned White Beans
- Canned Navy Beans