CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30.05
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.98
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.98
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.71.05
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.71.05
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.41.33
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8121.42
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17111.52
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742121.6
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.21.84
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.41.95
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.82.22
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.72.5
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45122.78
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12113.1
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.33.34
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.33.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73113.86
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.674.25
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.559.1
Minerals in Top 20 Ground Cereals with the lowest Fat content per 100 g
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Fat per 100 grams.
Top 5 ground cereals with least amount of fat per 100 grams are:
- Cornstarch
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Enriched Semolina
- Semolina