Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.1585
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.7
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.6
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened30.0261.90.4120.073NA4280.450.0358.5
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin50.046NA0.1730.14NA8930.310.0484.6
Canned Cranberry-orange RelishCranberry-orange relish, canned110.04NA0.24NANA838NA32NA53.2
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1450.027NA0.21120.073NA8960.910.0867.8
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened80.048NA0.36100.02NA111620.120.0687.4
Cooked Guava SauceGuava sauce, cooked70.077NA0.1870.11NA112250.540.1789.6
Boiled Green PlantainsPlantains, green, boiled30.08NA0.3280.11NA24289020.1469
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.2
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.8
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.2156
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.2568
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.2336
Minerals in Top 20 Cooked Fruits with the lowest Phosphorus content per 100 g
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by least amount of Phosphorus per 100 grams.
Top 5 cooked fruits with least amount of phosphorus per 100 grams are:
- Canned Papaya Nectar
- Canned Guanabana Nectar
- Canned Mango Nectar
- Canned Cranberry Sauce sweetened
- Microwave cooked raw apples without skin