Candied fruitCandied fruit5.60.009NA0.0531.240.034NA1.5517.40.1930.40.0165.20
Canned Maraschino CherriesDrained Canned Maraschino Cherries32.70.087NA0.262.420.007NA1.812.70.122.420.1634.70
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA0200.482200170
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)3.330.11NA0.698.50.4NA3798NA1.20.2916.30
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)9.140.11NA1.6823.40.39NA48.7112NA6.60.28370
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)20.12NA0.4160.4NA29.2115NA5.940.2935.40
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.40
Almond OilOil, almond00NA00NANA0000000
Apricot Kernel OilOil, apricot kernel0NANA00NANA0000000
Avocado OilOil, avocado00NA000NA0000000
Babassu OilOil, babassu0NANA00NANA0000000
Canola OilOil, canola00NA000NA0000000
Cocoa Butter OilOil, cocoa butter00NA000NA0000000
Coconut OilOil, coconut0.110NA0.00600NA00000.0020.0030
Corn And Canola OilOil, corn and canola00NA00NANA0000000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.01500NA00000.00200
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA0000000
Cupu Assu OilOil, cupu assu0NANANA0NANA0000000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.110NA000NA0.110000.0080.0140
Grapeseed OilOil, grapeseed0NANA00NANA0000000
Hazelnut OilOil, hazelnut0NANA00NANA0000000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA0000000
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA0000000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.00500NA0000000
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter0.110NA0.03300NA00.2300.680.0050.0060
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0060NANA00000.00100
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0020NANA0000000
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0060NANA00000.00100
Mustard OilOil, mustard00NA000NA0000000
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA0000000
Oat OilOil, oat00NA000NA0000000
Olive OilSalad or Cooking Olive Oil0.110NA0.06300NA00.1100.23000
Palm OilOil, palm00NA0.0010NANA0000000
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA0007.4500.0140
Peanut OilSalad or Cooking Peanut Oil00NA0.0030NANA00000.00100
Poppyseed OilOil, poppyseed0NANA00NANA0000000
Rice Bran OilOil, rice bran0NANA0.0080NANA0000000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA0000000
Sesame OilSalad or Cooking Sesame Oil00NA00NANA0000000
Sheanut OilOil, sheanut0NANA00NANA0000000
Soybean LecithinOil, soybean lecithin00NA000NA0000000
Soybean OilSalad or Cooking Soybean Oil00NA0.00600NA00000.00100
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000000
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA0000000
Teaseed OilOil, teaseed0NANA00NANA0000000
Tomatoseed OilOil, tomatoseed0NANA00NANA0000000
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA0000000
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA00
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0020NANA0000000
Walnut OilOil, walnut00NA00NANA0000000
Wheat Germ OilOil, wheat germ00NA00NANA0000000
Canned Jumbo OlivesCanned Ripe Jumbo Olives1160.28NA4.14.940.025NA3.7111.19070.271040
Canned Small Ripe OlivesCanned Small Ripe Olives760.22NA5.43.450.017NA2.66.90.786340.19690
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie4.850.004NA0.183.960.031NA6.17350.73540.079260
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA01.80.360.22010.60
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular5.40.008NA0.112.10.013NA6.25350.834140.02926.40
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing9.380.03NA0.163.13NANA42784.0611720.111280
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00NA0.0020NANA02.070.3373.20.0237.180
Sesame Salad DressingRegular Sesame Seed Salad Dressing4.30NA0.140NANA8.3535.40.362260.0238.850
Sweet and Sour Salad DressingSalad dressing, sweet and sour26.70.067NA0.27200.4NA2022010.713870.136380
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA0000000
Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.110NA0.00800NA0000.45000
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA0000000
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil0.95NANA0.032NANANA0.483.80.25104NA3.840.003
Home Recipe French Salad DressingSalad dressing, french, home recipe0.95NANA0.0320NANA0.483.80.2510403.840.003
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.065NA0.33110.21NA22793.5362.50.163.40.003
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid12.70.027NA0.63.170.092NA3.1762NA9.520.0481330.005
Pickled Green OlivesCanned Pickled Green Olives360.083NA0.347.6NANA2.76290.6210730.028520.005
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie30.003NA0.06510.01NA3.516.50.85370.02350.005
Canned Tamarind NectarTamarind nectar, canned17.50.025NA1.370.035NA3.547.4NA12.30.0351490.005
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.520.005
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.30.006
Canned Mango NectarMango nectar, canned33.30.029NA0.715.90.055NA3.92470.789.80.0391700.006
Canned Papaya NectarPapaya nectar, canned17.50.023NA0.65.260.023NA054.40.538.770.261490.007
Boiled WaxgourdBoiled and Drained Waxgourd1290.16NA2.771.40.4NA12135.71.437644.26860.007
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained100.005NA0.142.90.005NA2.932.50.194.370.024210.007
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat14.70.019NA0.253.920.028NA11.888.21.578740.05978.50.008
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.50.008
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2.540.049NA0.26190.12NA18.22150.172.540.120.80.008
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol10NA0.0330.15NANA3.632.030.2370.60.0193.150.009
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.130.009
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned16.70.052NA1.134.170.12NA6.2568.80.2112.50.0421800.01
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.940.01
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40.011
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40.011
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40.011
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40.011
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt3.60.012NA0.56.90.086NA291620.181840.1210.60.011
Canned Cranberry-orange RelishCranberry-orange relish, canned6.180.022NA0.112.25NANA4.521.3NA18NA300.011
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt5.230NA0.171.10.005NA4.1414.6000.0637.970.012
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds12.30.15NA0.7458.70.11NA20.6206NA4.042.310.012
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes3.460.012NA0.516.920.087NA29.61650.191880.1319.20.012
Roasted Macadamia NutsDry Roasted Macadamia Nuts9.750.079NA0.3716.40.42NA27.650.61.630.560.180.220.012
Frozen Wild BlueberriesBlueberries, wild, frozen30NANA112.35.04NA23119NA5.261.181510.012
Tofu MayonnaiseMayonnaise made with Tofu16.50.0280.120.084160.12NA15.220.50.52400.1217.50.012
Hash Brown PotatoesHome prepared Hash Brown Potatoes5.30.1100.2113.20.093NA26.42170.191290.18180.012
Dried PilinutsNuts, pilinuts, dried200.13NA0.49420.32NA8070.5NA0.420.410.390.013
Minerals in Top 100 Oils, Nuts, Fruits & Vegetables with the lowest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of minerals in all oils, nuts, fruits & vegetables , sorted by least amount of Vitamin B2 per 100 calories.
Top 5 oils, nuts, fruits & vegetables with least amount of vitamin b2 per 100 calories are:
- Candied fruit
- Drained Canned Maraschino Cherries
- Cholesterol-free Diet Mayonnaise
- Raw Coconut Cream
- Canned Coconut Milk