Candied fruitCandied fruit0.31000NA0NA00000.0120.093
Canned Maraschino CherriesDrained Canned Maraschino Cherries1.2000.0020.0330.003NA00000.030.91
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00001.937.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.01100.320.0780.014NA7.100.510NANA
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.01100.330.080.015NA6.9300.540NANA
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.043
Almond OilOil, almond000000NA00004.430.79
Apricot Kernel OilOil, apricot kernel000000NA000NA0.45NA
Avocado OilOil, avocado000000NA000NANANA
Babassu OilOil, babassu000000NA000NA2.16NA
Canola OilOil, canola000000NA00001.988.07
Cocoa Butter OilOil, cocoa butter000000NA000NA0.22.8
Coconut OilOil, coconut000000NA00000.0120.067
Corn And Canola OilOil, corn and canola0000NA0NA00001.684.77
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00001.60.21
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00001.672.38
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000042.8
Cupu Assu OilOil, cupu assu000000NA000NA0.068NA
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.0531.05
Grapeseed OilOil, grapeseed000000NA000NA3.26NA
Hazelnut OilOil, hazelnut000000NA000NA5.34NA
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA1.988.07
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA1.9314
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00001.947.92
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.010.057
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA0.432.8
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00000.9120.4
Mustard OilOil, mustard000000NA000NANANA
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.023NA
Oat OilOil, oat000000NA000NA1.632.8
Olive OilSalad or Cooking Olive Oil000000NA00001.626.8
Palm OilOil, palm000000NA000NA1.80.9
Peanut OilSalad or Cooking Peanut Oil000000NA00001.770.079
Poppyseed OilOil, poppyseed000000NA000NA1.3NA
Rice Bran OilOil, rice bran000000NA000NA3.652.8
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA00003.860.8
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA3.860.8
Sesame OilSalad or Cooking Sesame Oil000000NA00000.161.54
Sheanut OilOil, sheanut000000NA000NA0NA
Soybean LecithinOil, soybean lecithin000000NA00001.0724
Soybean OilSalad or Cooking Soybean Oil000000NA00000.9321
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA00004.650.61
Sunflower Oil65% Linoleic Sunflower Oil000000NA00004.650.61
Teaseed OilOil, teaseed000000NA000NA0NA
Tomatoseed OilOil, tomatoseed000000NA000NA0.43NA
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.068NA
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA002.47NA
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA0.9321
Walnut OilOil, walnut000000NA00000.0451.7
Wheat Germ OilOil, wheat germ000000NA0000172.8
Canned Jumbo OlivesCanned Ripe Jumbo Olives210.00400.0270.0190.015NA001.8502.041.73
Canned Small Ripe OlivesCanned Small Ripe Olives14.70.00300.0320.0130.008NA000.7801.421.2
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie4.40000.0110NA0.880001.262.1
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00001.0322
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular0.830.00800.05500.027NA000.1700.9123.3
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing3.130.01300.016NA0.003NA6.250003.420
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00001.048.76
Sesame Salad DressingRegular Sesame Seed Salad Dressing0.4500000NA00001.1312.6
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.06700.40.180.067NA13.3054017264
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA2.15NA
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.002000.0770NA00000.696
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00000.442.87
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.0020.0030.021NANANANANA0NANANA
Home Recipe French Salad DressingSalad dressing, french, home recipe4.120.0020.0030.02100NA000.095NA1.27NA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.6600000
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0050.0050.270.130.016NA4.76NA33.5NA0.0791.6
Pickled Green OlivesCanned Pickled Green Olives13.80.0140.0050.160.0160.021NA2.070002.630.97
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0050.0050.0100.015NA1.50.0350.200.36.25
Canned Tamarind NectarTamarind nectar, canned00.0050.0050.120.0650.012NA1.75012.5NA0.210.18
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.056
Canned Mango NectarMango nectar, canned68.60.0060.0060.160.140.029NA13.703000.411.57
Canned Papaya NectarPapaya nectar, canned31.60.0110.0070.260.0950.016NA3.505.2600.421.4
Boiled WaxgourdBoiled and Drained Waxgourd00.240.0072.740.860.23NA28.607500.5720
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0070.0070.0290.0070.007NANANA1.7NANA0.15
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat0.980.0120.0080.09200.054NA2.940004.212.3
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant280.030.0080.350.250.12NANANANANA0.4713.5
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0010.0090.001NA0.001NA00001.73.6
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.47
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned4.170.010.010.35NA0.019NA8.33044.400.132.1
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.0240.0110.80.180.064NA6.601.860NANA
Canned Cranberry-orange RelishCranberry-orange relish, canned2.250.0170.0110.056NANANANA010NANANA
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt50.0040.0120.04100NA000NA0.926.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds0.670.0080.0120.0640.0130.008NA200.0670NANA
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.0280.0120.860.210.069NA8.4602.420NANA
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.0790
Frozen Wild BlueberriesBlueberries, wild, frozen5.260.0530.0121.07NA0.035NANA0300.46NA
Tofu MayonnaiseMayonnaise made with Tofu0.620.0160.0120.0280.0390.006NA2.50000.7516.6
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.0650.0120.870.340.18NA6.0404.900.0041.4
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA
Vitamins in Top 100 Oils, Nuts, Fruits & Vegetables with the lowest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of vitamins in all oils, nuts, fruits & vegetables , sorted by least amount of Vitamin B2 per 100 calories.
Top 5 oils, nuts, fruits & vegetables with least amount of vitamin b2 per 100 calories are:
- Candied fruit
- Drained Canned Maraschino Cherries
- Cholesterol-free Diet Mayonnaise
- Raw Coconut Cream
- Canned Coconut Milk