Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.87.47
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.27.3
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.275.92
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.174.3
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.82.8
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.872.66
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.462.3
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.460.72
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.940.71
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5130.67
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.960.53
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.230.35
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40.25
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.14
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.60.044
Minerals in Top 20 Ground Spices with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of minerals in ground spices , sorted by most amount of Omega 6 per 100 grams.
Top 5 ground spices with most amount of omega 6 per 100 grams are:
- Chili Powder Spices
- Paprika Spice
- Ground Mustard Seed Spices
- Ground Mace Spices
- Curry Powder Spice