BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920.02
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.270.02
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.50.23
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.950.29
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.31
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.90.42
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5130.45
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.40.75
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.80.79
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.871.07
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.61.1
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.931.13
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.41.67
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.941.78
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.84.3
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.26.7
Minerals in Top 20 Whole Spices with the lowest Fructose content per 100 g
In the above table you can find and compare the amount of minerals in whole spices , sorted by least amount of Fructose per 100 grams.
Top 5 whole spices with least amount of fructose per 100 grams are:
- Fresh Basil
- Ground Mustard Seed Spices
- Black Pepper Spices
- Poppy Seed Spices
- Garlic Powder Spices