Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.4
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.4
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.5
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.1416
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA20
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.5615
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.2
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.1614
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.1
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.3511
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.522
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA16
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.7
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.323
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
OatsOats154427.44.830.449.620263NANANANA4267
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.642
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.6
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4
RyeRye grain13416.470.780.432.603013.90.440.642.86041
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.8
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
Macronutrients in Top 40 Whole Cereals with the lowest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Carbohydrate per 14 ounces.
Top 5 whole cereals with least amount of carbohydrate per 14 ounces are:
- Cooked Teff
- Cooked Buckwheat Groats
- Cooked Quinoa
- Cooked Wild Rice
- Cooked Soba Japanese Noodles