Cooked TeffTeff, cooked1430.92NANANA028NANANANA3.975.5
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.8
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.24
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.66
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1400.140.0270.0030.041030.4NANANANANA7.17
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.37
Cooked Brown RiceCooked Medium-grain Brown Rice1591.180.230.0180.4033.3NANANANA2.553.3
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.98
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.54
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.9
Cooked SpeltSpelt, cooked1801.2NANANA037.5NANANANA5.537.8
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1860.260.0350.0090.094039NANANANANA5.67
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.1
Cooked Corn PastaCooked Corn Gluten-free Pasta1791.030.140.0140.45039.6NANANANA6.83.73
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.25
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.6
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
OatsOats5519.81.730.163.44094NANANANA1524
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515
MilletRaw Millet53661.020.172.860103NANANANA1215.6
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.7
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.6
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5
Macronutrients in Top 40 Whole Cereals with the lowest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Carbohydrate per 5 ounces.
Top 5 whole cereals with least amount of carbohydrate per 5 ounces are:
- Cooked Teff
- Cooked Buckwheat Groats
- Cooked Quinoa
- Cooked Wild Rice
- Cooked Soba Japanese Noodles