Cooked TeffTeff, cooked1010.65NANANA020NANANANA2.83.87
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.38
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.4
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.84
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked990.10.0190.0020.029021.4NANANANANA5.06
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.8
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NANANANA1.82.32
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.5
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.8
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.74
Cooked SpeltSpelt, cooked1270.85NANANA026.4NANANANA3.95.5
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1310.180.0250.0060.066027.5NANANANANA4
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.7
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.730.10.010.32028NANANANA4.82.63
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.96
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.82
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.5
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
OatsOats3896.91.20.112.42066.3NANANANA10.617
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6
MilletRaw Millet3784.20.720.122073NANANANA8.511
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.214
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.7
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.5
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1
Macronutrients in Top 40 Whole Cereals with the lowest Carbohydrate content per 100 g
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Carbohydrate per 100 grams.
Top 5 whole cereals with least amount of carbohydrate per 100 grams are:
- Cooked Teff
- Cooked Buckwheat Groats
- Cooked Quinoa
- Cooked Wild Rice
- Cooked Soba Japanese Noodles