Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.17520
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.620
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.621.3
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.347421.3
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.127321.4
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.623.2
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.627323.5
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.423.7
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.257424
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.325.6
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.626.4
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.226827.5
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.846527.6
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.328
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.830
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.731.5
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.842.5
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.365.3
OatsOats540.63NA4.71774.916052342925.423.978.2266.3
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.868
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.281170
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.121170.6
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.161171
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.7571.5
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.772
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.472
MilletRaw Millet80.75NA31141.6329.52851952.751.688.6773
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.873
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.273.4
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.474.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.474.5
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.7675
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.475
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.475.4
RyeRye grain240.37NA2.631102.58NA3325101422.6510.676
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.5776
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.476
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.131276.3
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.376.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.731177
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.377
Minerals in Top 40 Whole Cereals with the lowest Carbohydrate content per 100 g
In the above table you can find and compare the amount of minerals in whole cereals , sorted by least amount of Carbohydrate per 100 grams.
Top 5 whole cereals with least amount of carbohydrate per 100 grams are:
- Cooked Teff
- Cooked Buckwheat Groats
- Cooked Quinoa
- Cooked Wild Rice
- Cooked Soba Japanese Noodles