Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA20
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.920
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.63021.3
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.521.3
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA21.4
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.123.2
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA23.5
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.323.7
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.03024
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.225.6
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA26.4
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA27.5
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA27.6
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA28
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.630
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA31.5
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA42.5
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.2065.3
OatsOats00.760.140.961.350.122256000NANA66.3
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.968
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.670
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32770.6
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA71
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA71.5
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.972
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA72
MilletRaw Millet00.420.294.70.850.3811.4850000.050.973
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.973
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.473.4
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.374.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.974.5
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.975
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA75
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.975.4
RyeRye grain10.320.254.271.460.29NA380000.855.976
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.976
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA76
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.676.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.476.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.377
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.377
Vitamins in Top 40 Whole Cereals with the lowest Carbohydrate content per 100 g
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by least amount of Carbohydrate per 100 grams.
Top 5 whole cereals with least amount of carbohydrate per 100 grams are:
- Cooked Teff
- Cooked Buckwheat Groats
- Cooked Quinoa
- Cooked Wild Rice
- Cooked Soba Japanese Noodles