AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6840
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3830
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.60
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8570
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.80
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.30
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.40
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA270
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.70
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.940
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.40
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.470
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.60
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.250
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA210
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.930
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.20
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.30
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.70
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.50
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.8310
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.40
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.40
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.70
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA430
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.30
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5460
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.50
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342800
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.40
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA19210
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.60
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.60
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.40
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241200
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81180
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.60
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.40
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.30
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.50
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.70
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1120
Macronutrients in Top 40 Whole Nuts with the lowest Vitamin B12 content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Vitamin B12 per 14 ounces.
Top 5 whole nuts with least amount of vitamin b12 per 14 ounces are:
- Almonds
- Dry Roasted Almonds
- Dried Beechnuts
- Dried Brazilnuts
- Dry Roasted Cashew Nuts