Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Boiled Kidney BeansBoiled All Types Kidney Beans2361.20.170.40.260540.76NANANA1520.50
Canned Navy BeansBeans, navy, mature seeds, canned2651.140.30.230.27054.30.74NANANA13.5200
Canned White BeansBeans, white, mature seeds, canned2630.760.190.150.18055.80.76NANANA12.6190
HummusHome Prepared Hummus16914.61.930.133.450340.46NANANA6.788.240
NattoNatto14215.62.261.047.80186.95NANANA7.6827.60
Peanut ButterSmooth Peanut Butter5125.34.860.025.76012.23.302.11.22.9110
Peanut SpreadLow Sugar Peanut Spread4625.34.70.0427.4706.572.93NANANA3.611.40
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.40
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5026.34.350.0197.5607.642.10.040.0424.7140
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.23NANANA10.531.80
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.4290
Roasted SoybeansSoybeans roasted without salt6416.22.351.18.1019.3NANANANA11.324.70
TempehTempeh156173.970.396.330124.2NANANA5.831.70
Cooked TempehTempeh, cooked15417.55.230.183.87011.74.15NANANA5.730.60
FalafelHome prepared Falafel90162.150.10.45028.7NANANANANA120.9
Fried TofuTofu, fried11122.43.241.51109.843.02NANANA4.33211.1
Commercial HummusHummus, commercial12722.63.240.9210.20190.780.3500.436.969.851.27
Canned Chickpeas Canned Chickpeas , Solids2165.980.460.0782048.68.65NANANA1415.22.16
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2175.370.460.0782049.78.7NANANA13.715.32.17
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4230.930.160.030.35052.4NANANANA15.6234.23
MisoMiso1529.11.550.613.76038.49.49.1008.219.46.06
Tofu YogurtTofu yogurt3195.740.830.372.880513.96NANANA0.64116.4
Canned Baked BeansCanned Baked Beans no Salt2861.140.290.220.27058.522.2NANANA15.713.714.3

Macronutrients in Top 60 Cooked Legumes with the lowest Vitamin A content per 300 kcal

In the above table you can find and compare the amount of macronutrients in cooked legumes , sorted by least amount of Vitamin A per 300 calories.

Top 5 cooked legumes with least amount of vitamin a per 300 calories are:

  1. Boiled Adzuki Beans
  2. Canned Black Turtle Beans
  3. Boiled Black Turtle Beans
  4. Canned Black Beans low Salt
  5. Boiled Black Beans