Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA1622
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.2
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.121
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.520
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA1719
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.618
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.5
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.721
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.719
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA2223
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.3
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.219
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.6
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA1319
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.4621
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.6
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.3
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.0520
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA20
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.619
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.2
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.5
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.7
Macronutrients in Top 30 Fresh Legumes with the lowest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Saturated Fat per 300 calories.
Top 5 fresh legumes with least amount of saturated fat per 300 calories are:
- Raw Mungo Beans
- Raw All Types Kidney Beans
- Raw Lentils
- Raw Red Kidney Beans
- Raw Large Lima Beans