Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.720
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526
Macronutrients in Top 30 Fresh Legumes with the lowest Saturated Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Saturated Fat per 100 grams.
Top 5 fresh legumes with least amount of saturated fat per 100 grams are:
- Raw Mungo Beans
- Raw All Types Kidney Beans
- Raw Red Kidney Beans
- Raw Lentils
- Raw Large Lima Beans