Peanut SpreadLow Sugar Peanut Spread7742.27.860.0712.40114.9NANANA6196.2
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt83.5447.250.03212.6012.73.50.0670.0673.367.8523.45.77
Chunk Style Peanut ButterPeanut butter, chunk style, without salt8542.46.460.06611.8018.37.1403.63.566.820.45.35
Peanut ButterSmooth Peanut Butter85428.10.0339.6020.45.5303.52.034.8518.65.05
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.74.2
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.33.46
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA21323.46
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.33.45
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA38333.4
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium5491.60.410.310.370911.26NANANA38333.4
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3601.260.330.250.30901.22NANANA22.7353.4
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids6103.40.750.720.520936.2NANANA28283.35
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA28283.35
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.53.35
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt3792.050.530.40.480901.2NANANA3333.63.3
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.43.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.53.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt3473.750.970.740.88087.81.2NANANA36323.26
Commercial HummusHummus, commercial21137.65.41.5317031.61.30.5900.7211.616.43.25
HummusHome Prepared Hummus28224.33.220.215.750570.76NANANA11.313.72.1
Tofu YogurtTofu yogurt5329.571.380.624.80856.6NANANA1.0618.61.65
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.31.2
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA23271.07
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.51.05
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.41.04
TempehTempeh260286.60.6510.60207.03NANANA9.64531.04
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.5511.03
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.4531
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.4340.78
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA26230.71
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.40.71
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.5360.71
Canned Refried BeansRefried beans, canned, traditional style556113.50.942075.3300320.627.70.5
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA34390.47
Canned Refried Beans, fat-freeRefried beans, canned, fat-free6332.850.590.970.85085.43.86003.8629.733.80.25
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.30.13
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4133.841.360.550.9086NANANANA24.833.60.12
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.20.12
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.6310.12
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA25340.12
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt3941.970.280.660.42089.81.26NANANA29340.12
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4551.80.30.0550.69089.38.27NANANA24.534.50.091
Fried TofuTofu, fried18537.45.42.518.6016.45.04NANANA7.22350.074
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.40.036
MisoMiso253152.61.026.2606415.7150013.632.30.025
NattoNatto237263.771.741303011.6NANANA12.8460.024
Macronutrients in Top 50 Cooked Legumes with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of macronutrients in cooked legumes , sorted by most amount of Vitamin E per 500 calories.
Top 5 cooked legumes with most amount of vitamin e per 500 calories are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt