Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA7824880.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.39428069
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.2428024163
Peanut ButterSmooth Peanut Butter5880495950.39113024065041245721959.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.269702134900498424449.3
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.815.4
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA53919.8
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.490909.4
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA63979.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA104929.4
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.88.7
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.68.7
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.77.9
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.67.9
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.37.8
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.67.5
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.36.2
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.36.2
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA46465.5
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA46465.5
TempehTempeh192010825.42.4840.5076.427NANANA372034
Cooked TempehTempeh, cooked1950114341.225076.227NANANA371994
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.63.5
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA601823.5
Tofu YogurtTofu yogurt940182.61.169016012.4NANANA2353.1
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.52.9
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.42.9
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.32.8
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA70781.8
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA55481.5
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.21.5
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.41.5
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA79901.1
Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.80.9
Canned Refried Beans, fat-freeRefried beans, canned, fat-free7904.50.931.531.3401356.1006.14753.40.4
Fried TofuTofu, fried27002022913.5100088.627NANANA391880.4
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.70.3
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA60810.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.70.3
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.40.3
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.20.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.20.2
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA54760.2
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.30.1
MisoMiso19806010.34.0524.80254626000541280.1
NattoNatto2110110167.3454.8012749NANANA541940.1
Macronutrients in Top 50 Cooked Legumes with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked legumes , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 cooked legumes with most amount of vitamin e per 1 kilogram are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt