Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201025
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3813
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521733
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715680
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2660
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42518
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63484
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2447
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2441
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17410
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9368
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13367
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33356
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25329
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3263
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72250
Macronutrients in Top 20 Fresh Nuts with the highest Potassium content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Potassium per 100 grams.
Top 5 fresh nuts with most amount of potassium per 100 grams are:
- Raw Pistachio Nuts
- Flaxseed
- Almonds
- Hazelnuts
- Raw Cashew Nuts