SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.54702770
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1562400
French BeansRaw French Beans05.352.2217.94NA39900460NANA1860
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2601750
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA1730
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.1561600
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA1500
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2251470
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21901430
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA1380
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.1901320
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1571300
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA1300
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA1270
Black BeansRaw Black Beans091.9319.692.86NA44400002.1561230
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1561130
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.9501100
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.5901030
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30920
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156830
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260810
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759810
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA660
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290570
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA480
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159460
LentilsRaw Lentils208.732.12621.45.4NA479004504.950350
Vitamins in Top 30 Fresh Legumes with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by most amount of Calcium per 1 kilogram.
Top 5 fresh legumes with most amount of calcium per 1 kilogram are:
- Raw Soybeans
- Raw White Beans
- Raw French Beans
- Raw Great Northern Beans
- Raw Small White Beans