Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA7190
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA6840
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935396730
Dried CoconutDried Coconut Meat00.616.0383NA9001504.436600
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.506590
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA6570
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001706310
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA6290
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA5920
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA2270014035205840
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA5760
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.505730
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA580019022735590
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA5570
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA4860
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000004560
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA3740
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA3690
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA3630
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA3600
Vitamins in Top 20 Dried Nuts with the highest Energy content per 1 kg
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Energy per 1 kilogram.
Top 5 dried nuts with most amount of energy per 1 kilogram are:
- Dried Pilinuts
- Creamed Dried Coconut Meat
- Dried Pine Nuts
- Dried Coconut Meat
- Dried Brazilnuts