Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA1427
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.120.21.21.60.6NA1802.980NANA1357
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51071336
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.61310
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.201308
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA1304
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3301252
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA1248
Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA1175
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.801159
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA1143
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.501137
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.51109
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA1105
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA964
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000905
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA742
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA732
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA720
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA714
Vitamins in Top 20 Dried Nuts with the highest Energy content per 7 oz
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Energy per 7 ounces.
Top 5 dried nuts with most amount of energy per 7 ounces are:
- Dried Pilinuts
- Creamed Dried Coconut Meat
- Dried Pine Nuts
- Dried Coconut Meat
- Dried Brazilnuts