Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA719
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA684
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354673
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3660
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650659
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA657
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680631
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA629
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA592
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350584
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA576
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250573
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3559
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA557
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA486
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000456
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA374
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA369
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA363
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA360
Vitamins in Top 20 Dried Nuts with the highest Energy content per 100 g
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Energy per 100 grams.
Top 5 dried nuts with most amount of energy per 100 grams are:
- Dried Pilinuts
- Creamed Dried Coconut Meat
- Dried Pine Nuts
- Dried Coconut Meat
- Dried Brazilnuts