Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.72165
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA155
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.6146
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA145
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.7624129
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.45125
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.270120
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA100
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.045042
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.045042
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.6339
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA38
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA35
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.18034
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.18034
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA34
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.740.0736.771.80.27NA268000NANA34
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.9126.3
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.18025.4
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.045021.8
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.14020.4
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA18
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.9113.6
Yellow Canned HominyHominy, canned, yellowNA0.0140.0270.150.70.023NA4.54000NANA13.6
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA12.7
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.86012.7
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.69.98
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA18000009.98
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.364.1
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.273.63
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.272.72
Vitamins in Top 30 Cooked Cereals with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Selenium per 1 pound.
Top 5 cooked cereals with most amount of selenium per 1 pound are:
- Cooked Whole-wheat Pasta
- Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina
- Chinese Restaurant Crunchy Flat Noodles
- Cooked Khorasan Wheat
- Chow Mein Chinese Noodles