Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.636.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA34.2
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.332
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA32
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.328.5
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.127.5
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.06026.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA22
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.0109.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.0109.3
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.88.6
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA8.4
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA7.7
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.0407.5
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.0407.5
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA7.5
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA7.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.25.8
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.0405.6
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.0104.8
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0304.5
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA4
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.23
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA3
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA2.8
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6302.8
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.92.2
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA4000002.2
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.30.9
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.50.8
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.50.6
Vitamins in Top 30 Cooked Cereals with the highest Selenium content per 100 g
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Selenium per 100 grams.
Top 5 cooked cereals with most amount of selenium per 100 grams are:
- Cooked Whole-wheat Pasta
- Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina
- Chinese Restaurant Crunchy Flat Noodles
- Cooked Khorasan Wheat
- Chow Mein Chinese Noodles