PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.800.014
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.8600.018
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.3410.12
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA0.16
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.23410.21
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.20.43
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.7410.46
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.30.51
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.70.51
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.80.59
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.54720.74
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.40.75
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.40.8
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.70.9
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.20.97
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95261
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA1.05
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.41.08
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA1.1
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA1.13
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA1.2
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.41.26
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.401861.27
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.045111.45
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.41.62
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.32.44
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA2.64
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA3.47
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA4.53
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.862136.03
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.853186.25
Vitamins in Top 30 Raw Legumes with the lowest Omega 3 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Omega 3 per 1 pound.
Top 5 raw legumes with least amount of omega 3 per 1 pound are:
- Raw Peanuts
- Carob flour
- Raw Mung Beans
- Raw Pigeon Peas
- Raw Broadbeans