PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3300.003
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.6300.004
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5190.027
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA0.035
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0590.046
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7260.095
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8290.1
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.10.11
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4950.11
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.90.13
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12160.16
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.60.17
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.60.18
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3950.2
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2260.21
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.70.22
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA0.23
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.60.24
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA0.24
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA0.25
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA0.27
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.60.28
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22190.28
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.40.32
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.60.36
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.50.54
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA0.58
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA0.77
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA1
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85471.33
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95701.38
Vitamins in Top 30 Raw Legumes with the lowest Omega 3 content per 100 g
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Omega 3 per 100 grams.
Top 5 raw legumes with least amount of omega 3 per 100 grams are:
- Raw Peanuts
- Carob flour
- Raw Mung Beans
- Raw Pigeon Peas
- Raw Broadbeans