PeanutsRaw Peanuts00.910.19172.50.49NA3400001200.004
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.8900.006
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.80.038
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA0.05
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.80.065
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.50.13
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.80.14
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.18130.16
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.10.16
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.360.18
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.50.23
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.940.24
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.940.25
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.10.28
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.50.3
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.080.31
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA0.33
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.940.34
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA0.34
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA0.35
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA0.38
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.940.39
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31270.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.40.45
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.940.51
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.540.76
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA0.82
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA1.1
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA1.4
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.61.9
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.76991.95
Vitamins in Top 30 Raw Legumes with the lowest Omega 3 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Omega 3 per 5 ounces.
Top 5 raw legumes with least amount of omega 3 per 5 ounces are:
- Raw Peanuts
- Carob flour
- Raw Mung Beans
- Raw Pigeon Peas
- Raw Broadbeans