Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1220.110.242.10.120.25NA9.0700NA1321.80
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6201.4
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular9.070.09100.5900.29NA001.809.932542.4
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat4.540.0540.0360.4300.25NA13.600019.456.72.6
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.83.86
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9335.13
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.45.17
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.55.2
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6010.6
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.211
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160011.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA15
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324415.6
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt1040.0860.240.8500NA000NA18.755117.6
PecansPecans nuts13.630.595.33.90.951031000506.351617.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA17.7
AlmondsNuts, almonds00.935.1616.42.140.62259200000116018
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.6018
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA18
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1040.170.291.06NA0.2NA00.640022.755118
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.419
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.47260240000110019.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA122000118020
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA20
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA222000108020.2
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA249000108021.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA21.5
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.1715722
Fat-free French Salad DressingSalad dressing, french dressing, fat-free180.050.120.510.0090NA63.50000.0910.4525
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115526.4
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA31
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.846032
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA47.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000164
Vitamins in Top 30 Nuts & Oils with the lowest Sucrose content per 1 lb
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Sucrose per 1 pound.
Top 5 nuts & oils with least amount of sucrose per 1 pound are:
- Reduced Fat French Salad Dressing Without Salt
- Dried Hulled Sesame Seed Kernels
- Commercial Italian Salad Dressing
- Reduced Fat Commercial Italian Salad Dressing
- Hulled Hemp Seeds