Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380001658
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000188
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA53.3
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA34.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA30
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA29.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA28.3
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA27.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.8022.3
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA19.8
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.1319.6
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1717
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.417
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.1417
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA9.88
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.56.5
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1305.76
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201804.62
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA4.23
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA4.13
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.93.76
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA3.64
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA3.37
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA3.06
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.22.7
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA2.1
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5701.37
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA1.25
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.240.92
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16240.89
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA0.54
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.300.52
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA0.46
Vitamins in Top 30 Raw Nuts with the highest Sodium content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Sodium per 300 calories.
Top 5 raw nuts with most amount of sodium per 300 calories are:
- Coconut Water (liquid From Coconuts)
- Packaged Sweetened Coconut Meat Flakes
- Dried Watermelon Seed Kernels
- Dried Pinyon Pine Nuts
- Dried peeled European Chestnuts