Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000002850
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240001050
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA990
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA720
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170470
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA380
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA370
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA370
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43370
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA340
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143300
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42200
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA160
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51150
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA140
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341120
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50110
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352090
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227370
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA50
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA50
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085950
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA40
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5030
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA30
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA30
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA30
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA20
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353920
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072720
AlmondsNuts, almonds02.0511.4364.71.37570440000256010
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA10
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA10
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA10
Vitamins in Top 30 Raw Nuts with the highest Sodium content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Sodium per 1 kilogram.
Top 5 raw nuts with most amount of sodium per 1 kilogram are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Dried Watermelon Seed Kernels
- Dried Pinyon Pine Nuts
- Dried Hulled Sesame Seed Kernels