Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA0
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2845
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA75
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA76.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.4082
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5387.6
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA91
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA93
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.595
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA99
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA108
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.3111
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06121
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3130
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA132
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA134
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA149
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA159
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA160
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA161
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA186
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340186
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA188
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA189
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA190
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA206
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA210
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.2226
AlmondsNuts, almonds00.180.983.120.410.1249.238000220233
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA46000200233
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131264
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300278
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30285
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA294
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220306
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA315
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA315
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA345
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03367
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA462
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.9479
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53530
Vitamins in Top 40 Whole Nuts with the lowest Magnesium content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Magnesium per 500 calories.
Top 5 whole nuts with least amount of magnesium per 500 calories are:
- Dried Beechnuts
- Raw Coconut Meat
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Dry Roasted Macadamia Nuts