Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53530
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.9479
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA462
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03367
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA345
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA315
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA315
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220306
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA294
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30285
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300278
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131264
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA46000200233
AlmondsNuts, almonds00.180.983.120.410.1249.238000220233
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.2226
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA210
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA206
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA190
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA189
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA188
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340186
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA186
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA161
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA160
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA159
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA149
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA134
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA132
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3130
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06121
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.3111
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA108
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA99
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.595
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA93
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA91
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5387.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.4082
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA76.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA75
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2845
Vitamins in Top 40 Whole Nuts with the highest Magnesium content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Magnesium per 500 calories.
Top 5 whole nuts with most amount of magnesium per 500 calories are:
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Flaxseed
- Dried Chia Seeds