Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65292350
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.22182183
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA2044
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23171556
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.401492
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA1413
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9901393
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA1330
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014001290
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA1199
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571351159
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009501107
AlmondsNuts, almonds00.814.514.41.870.5422617500010201072
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA1040
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.651381032
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214996
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA929
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA687
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA687
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4647
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7627
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA544
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA524
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA516
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.7512
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614480
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA480
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.260468
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA456
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.4433
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA333
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA294
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts27.80.440.492.171.51.1NA1830980NANA230
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA222
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.970.590.412.91.250.92NA15101060NANA214
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA198
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA194
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA127
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79127
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA119
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts3.970.50.232.160.30.4NA67.5037.70NANA71.4
Vitamins in Top 40 Whole Nuts with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Magnesium per 14 ounces.
Top 5 whole nuts with most amount of magnesium per 14 ounces are:
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Flaxseed
- Dried Brazilnuts