Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241202350
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81182183
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1122044
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.61556
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8571492
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.31413
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.41393
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.61330
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.51290
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA431199
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.31159
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3831107
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6841072
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.61040
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.81032
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3996
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546929
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.7687
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5687
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3647
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4627
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27544
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.7524
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4516
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.7512
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4480
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280480
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.831468
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21456
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.5433
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7333
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4294
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.4230
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4222
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.94214
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA1921198
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93194
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6127
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2127
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47119
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.2571.4
Macronutrients in Top 40 Whole Nuts with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Magnesium per 14 ounces.
Top 5 whole nuts with most amount of magnesium per 14 ounces are:
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Flaxseed
- Dried Brazilnuts