Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412601175
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.21091
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.21022
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3778
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4746
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.7706
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435697
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333665
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2645
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.4599
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536579
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.6554
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542536
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.537520
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.4516
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427498
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223464
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.730343
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2343
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7323
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2314
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.5272
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.719262
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7258
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.4256
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918240
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140240
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.5234
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4228
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.8216
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33167
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7147
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3041.50.220.0380.35066.8NANANANANA5.7115
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2111
Boiled European ChestnutsBoiled and Steamed European Chestnuts2602.740.520.120.97055NANANANANA3.97107
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.599
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.4797
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.863.5
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.663.5
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.2359.5
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1110.380.0560.010.089025NANANANANA1.6335.7
Macronutrients in Top 40 Whole Nuts with the highest Magnesium content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Magnesium per 7 ounces.
Top 5 whole nuts with most amount of magnesium per 7 ounces are:
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Flaxseed
- Dried Brazilnuts