Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.30
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1110.380.0560.010.089025NANANANANA1.6335.7
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.2359.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.863.5
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.663.5
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.4797
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.599
Boiled European ChestnutsBoiled and Steamed European Chestnuts2602.740.520.120.97055NANANANANA3.97107
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2111
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3041.50.220.0380.35066.8NANANANANA5.7115
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7147
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33167
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.8216
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4228
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.5234
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918240
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140240
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.4256
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7258
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.719262
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.5272
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2314
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7323
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.730343
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2343
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223464
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427498
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.4516
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.537520
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542536
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.6554
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536579
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.4599
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2645
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333665
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435697
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.7706
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4746
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3778
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.21022
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.21091
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412601175
Macronutrients in Top 40 Whole Nuts with the lowest Magnesium content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Magnesium per 7 ounces.
Top 5 whole nuts with least amount of magnesium per 7 ounces are:
- Dried Beechnuts
- Boiled and Steamed Japanese Chestnuts
- Peeled Raw European Chestnuts
- Raw European Chestnuts
- Raw Coconut Meat