Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.60
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.2571.4
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47119
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6127
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2127
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93194
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA1921198
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.94214
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4222
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.4230
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4294
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7333
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.5433
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21456
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.831468
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4480
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280480
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.7512
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4516
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.7524
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27544
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4627
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3647
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.7687
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5687
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546929
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3996
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.81032
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.61040
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6841072
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3831107
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.31159
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA431199
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.51290
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.61330
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.41393
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.31413
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8571492
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.61556
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1122044
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81182183
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241202350
Macronutrients in Top 40 Whole Nuts with the lowest Magnesium content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Magnesium per 14 ounces.
Top 5 whole nuts with least amount of magnesium per 14 ounces are:
- Dried Beechnuts
- Boiled and Steamed Japanese Chestnuts
- Peeled Raw European Chestnuts
- Raw European Chestnuts
- Raw Coconut Meat