Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.80
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts79.40.270.040.0070.064018NANANANANA1.1625.5
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.342.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.4345.4
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.7245.4
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.269.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.571
Boiled European ChestnutsBoiled and Steamed European Chestnuts1861.960.370.0820.69039.3NANANANANA2.8376.5
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.8579.4
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts2171.080.160.0270.25047.7NANANANANA4.182.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06105
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95119
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.630155
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44163
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.311167
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613172
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6172
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.4183
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2184
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.5187
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.67194
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6224
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721231
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.3245
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718245
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4332
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4356
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.7369
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.3371
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730383
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.7395
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826414
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3428
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5461
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4475
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725498
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA2024505
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3533
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726556
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA40730
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.3780
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543839
Macronutrients in Top 40 Whole Nuts with the lowest Magnesium content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Magnesium per 5 ounces.
Top 5 whole nuts with least amount of magnesium per 5 ounces are:
- Dried Beechnuts
- Boiled and Steamed Japanese Chestnuts
- Peeled Raw European Chestnuts
- Raw European Chestnuts
- Raw Coconut Meat