Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21372685
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51352495
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1292336
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124831778
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634651706
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.5771615
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.41592
ChiaDried Chia Seeds2204139158126.50191NANANANA156751520
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339941474
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA491370
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.61324
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4951266
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7961225
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.5841188
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.41179
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8621139
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.51061
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668785
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7785
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468739
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469717
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31621
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.643599
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936590
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7585
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6549
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891549
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.3535
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24522
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795494
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19381
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329336
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA13263
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7254
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.07245
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.824227
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2222
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711145
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115145
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4136
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.781.6
Macronutrients in Top 40 Whole Nuts with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Magnesium per 1 pound.
Top 5 whole nuts with most amount of magnesium per 1 pound are:
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Flaxseed
- Dried Brazilnuts