Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9318
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.35287
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA277
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4220
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA207
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA189
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA189
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130184
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA176
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570171
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180167
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5158
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.6000120140
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30140
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.4818136
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA126
Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA124
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts13.70.220.241.070.750.55NA90048.40NANA114
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA113
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA113
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624112
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA112
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA96
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA96
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA95
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA89.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA80.3
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA79
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.878
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.2472.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.466.5
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA65
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA59.4
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.9257
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA55.8
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA54.3
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.552.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.24049.3
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA46
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA45
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1727
Vitamins in Top 40 Whole Nuts with the highest Magnesium content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Magnesium per 300 calories.
Top 5 whole nuts with most amount of magnesium per 300 calories are:
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Flaxseed
- Dried Chia Seeds