Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA580019022735920
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.6455500
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA5150
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1433920
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.503760
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA3560
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.503510
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA3350
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA2270014035203250
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA3020
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093412920
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA55000023902790
AlmondsNuts, almonds02.0511.4364.71.3757044000025602700
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA2620
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.23472600
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935392510
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA2340
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA1730
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA1730
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501421630
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307271580
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA1370
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA1320
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA1300
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA23700140261271290
PecansPecans nuts306.61.311.78.632.1227220011014351210
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA1210
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.701180
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA1150
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.71321090
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA840
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA740
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA580
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA560
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA540
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA500
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA490
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA320
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42320
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA300
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA180
Vitamins in Top 40 Whole Nuts with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Magnesium per 1 kilogram.
Top 5 whole nuts with most amount of magnesium per 1 kilogram are:
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Flaxseed
- Dried Brazilnuts