Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA0.25
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA0.25
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA0.25
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA0.37
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA0.37
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA0.37
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA0.49
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA0.6
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA0.99
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA1
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA1.1
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA1.85
AlmondsNuts, almonds00.180.983.120.410.1249.2380002203.3
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA460002003.42
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA3.43
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.033.43
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA3.5
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.33.55
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93403.64
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203003.8
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA4.1
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA4.42
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.534.47
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.34.5
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.064.7
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.54.93
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA4.96
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA5.27
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA5.36
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA5.95
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2206.07
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81317.04
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.97.44
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA7.45
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.537.75
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.27.98
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.408.3
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA8.4
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA8.78
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.3012.2
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA21.7
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2842
Vitamins in Top 40 Whole Nuts with the lowest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Saturated Fat per 500 calories.
Top 5 whole nuts with least amount of saturated fat per 500 calories are:
- Boiled and Steamed Japanese Chestnuts
- Raw Japanese Chestnuts
- Dried Japanese Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Raw Chinese Chestnuts