CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2842
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA21.7
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.3012.2
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA8.78
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA8.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.408.3
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.27.98
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.537.75
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA7.45
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.97.44
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81317.04
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2206.07
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA5.95
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA5.36
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA5.27
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA4.96
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.54.93
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.064.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.34.5
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.534.47
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA4.42
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA4.1
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203003.8
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93403.64
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.33.55
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA3.5
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.033.43
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA3.43
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA460002003.42
AlmondsNuts, almonds00.180.983.120.410.1249.2380002203.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA1.85
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA1.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA1
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA0.99
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA0.6
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA0.49
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA0.37
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA0.37
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA0.37
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA0.25
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA0.25
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA0.25
Vitamins in Top 40 Whole Nuts with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Saturated Fat per 500 calories.
Top 5 whole nuts with most amount of saturated fat per 500 calories are:
- Raw Coconut Meat
- Dried Pilinuts
- Dried Brazilnuts
- Dried Watermelon Seed Kernels
- Raw Macadamia Nuts